I did not really measure the flour just put a light dredging on the fish. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. It was flavorful and loved all around the table! Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Season tilapia fillets on both sides with salt and pepper. Percent Daily Values are based on a 2,000 calorie diet. Warm 1 Tbsp. Dredge fish in flour mixture. I have made this recipe many, many times since it first came out. Rate this Tilapia Piccata recipe with 4 tilapia fillets (about 6 oz. I did use a full recipe of sauce for two fish fillets and half the orzo - I'd repeat that, but maybe cut the butter down to 2T instead of 3T. Will make again! I I make it with any kind of white fish. Raise the heat to medium-high and add the wine to the pan, stirring up any browned bits of flour. Keep the tilapia warm by covering loosely with foil. I serve it over pasta and it was great. It s amazing!! Dredge tilapia fillets in flour … This was outstanding. Served with sautéed mix of squash, mushrooms and onion. Turn off the heat and stir in the remaining tablespoon of butter. Information is not currently available for this nutrient. Pat the tilapia dry with a paper towel and set aside. Because they like more sauce, I have modified the recipe. Such is the case with their Tilapia Piccata. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I added chopped fresh tomatoes to the 'sauce' (had to use them up) and it was even better this way. This is a common cooking technique- in French cooking it’s called monter au beurre, which … no. The only changes I made were swapping lemon juice for the wine since I didn't have any in the house and doubling the capers. Add a platter and 4 dinner plates; let warm while you make the tilapia. Jan 2, 2019 - Here’s a simple and flavorful fish recipe for Tilapia Piccata. No need to change anything. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Step 1. Stir in the lemon juice and capers and cook 1 minute. This piccata recipe calls for tilapia, but you can also substitute most any flaky white fish, or use veal or chicken cutlets. This was amazing. Add comma separated list of ingredients to include in recipe. Dredge tilapia fillets in flour mixture; shake off excess. What a great idea! a huge thanks! Melt 1 tablespoon butter in a large nonstick skillet over … 1 min read February 17, 2015. Randy Mayor; Styling: Jan Gautro, 4 servings (serving size: 1 fillet, 3/4 cup pasta mixture, and about 1 tablespoon sauce). Sauté 2 fillets, turning once, until … Info. 20 minutes 175 calories Easy this link is to an external site that may or may not meet accessibility guidelines. I only used two pieces of tilapia and deducted one tablespoon of flour but kept everything else the same and it worked out just fine. Melt 3 tablespoons margarine in a large skillet over medium-high heat. Amount is based on available nutrient data. Tilapia Piccata Recipe. Most traditional piccata recipes call for large amounts of butter since it adds flavor and it helps to thicken the sauce. For more quick and easy fish dinners, see our complete collection of fish recipes. Heat a large skillet over medium-high heat and add olive oil and butter. May 7, 2012 - Lemons have still been plentiful and cheap and every time I walk by them in the grocery store I remember the buttery lemon chicken piccata that I made a while ago and really enjoyed. This was outstanding! Definitely a keeper. I followed the recipe to a T and it turned out okay. Blot tilapia dry and season both sides with salt and pepper and then dredge in flour, shaking off excess. Very clean taste and very healthy but flavorful. Substitute vegetable oil for the margarine if preferred. Mix 3 tablespoons flour and garlic powder together in a shallow bowl. Pat the fish dry; season with salt and pepper. This is so delicious and easy! Add comma separated list of ingredients to exclude from recipe. Substitute 1 teaspoon dried parsley for the fresh parsley if desired. We thought this was really delicious! 8 ounces uncooked orzo (about 1 1/2 cups). Your photos are beautiful. Served with orzo as suggested in the recipe but I would definitely chop the grape tomatoes next time vs. halving them - they were a little too big. It’s a classic recipe that can be made in under 30 minutes. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. We made it for just the 2 of us but we kept the same amount of sauce (decreased amount of butter to 1.5TB). It’s a work in progress. I make it as written or I substitute sun dried tomatoes. Personally I think it needs to be served with more than just 1TB of sauce otherwise it's a little dry...1TB isn't enough for 6oz of tilapia I don't think. The sauce is perfect and we loved the contrast of the salty capers. It just tastes good and I thought you should be aware of such a delicious and easy recipe. (I never have fish stock handy, so I just use vegetable or chicken stock. It just always works! ... my husband and i have tilapia at home and needed a recipe for tonight! In a small bowl, whisk together the flour, garlic powder, salt and pepper to combine. My first attempt at a pesce-friendly piccata was with shrimp. Jan 9, 2017 - Dig into some Tilapia Piccata! I'm not usually a fish fan, but I'm trying to add more to our diet, and I'll definitely make this again. Add remaining 2 tablespoons butter to pan; stir until butter melts. Excellent! For more quick and easy fish dinners, see our complete collection of fish recipes. I love that it is quick and easy for a week night meal but is good enough to serve to guests. crown roast of lamb is for a special occasion. Flavor was wonderful. It is easy to make fish broth by boiling bonito flakes and straining them out. Add the minced shallots and garlic to the same pan and cook for two to three minutes or until fragrant and soft. Because it is so easy to make I don't see why not make it a regular. I have frozen tilapia on hand frozen in individual pieces. Info. My husband makes an awesome fish. Very affordable ingredients too! Scrape the browned bits of fish off the bottom of the skillet with a wooden spoon. Substitute chicken broth if preferred. Quick and easy to make, plus it taste delicious. Add to pan and … Capers, lemon and fresh parsley bring bright + briny flavors to this pescetarian twist on an Italian classic. 2 tablespoons capers, drained and smashed. Be careful with the lemon because I used a bit too much. I have added options for those following a dairy free, gluten free or … Also I use gluten free flour because of my daughter's needs.). each), salt, 1/4 cup all-purpose flour, 2 tbsp olive oil, 3 tbsp unsalted butter, 1/2 cup white wine, 1/4 cup lemon juice, 1 tbsp capers, 2 … I added about 1/2 cup more grape tomatoes and doubled the sauce and mixed it all together. I wouldn't change a thing. I agree with the affordable part absolutely; considering I already had the tilapia in my freezer this meal is about 5 dollars and some change per head. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Just substitute any white fish such as flounder or sole. I definitely recommend this recipe. Everybody understands the stuggle of getting dinner on the table after a long day. It's cheap, versatile, and easy to cook. Tilapia doesn't always get the praise it deserves, but it has plenty going for it. Serve with a side of rice and try not to drink the sauce after the fish is long gone. This easy and delicious Tilapia Piccata recipe will warm you up without weighing you down! Offers may be subject to change without notice. The recipe is easy and so elegant. Melt remaining 1 tablespoon margarine in the same skillet over medium heat. Loved it! Flip; cook until crust is crisp and flesh just starts to flake when pressed with a fork, about 1 minute more. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Mix 3 tablespoons flour and garlic powder together in a shallow bowl. Tilapia can be a bit bland all on its own, but the cilantro lime yogurt sauce flecked with fiery jalapenos gives these filets a luxurious feel with a kick of heat. Dredge the tilapia in the flour and add to the skillet. Tilapia Piccata. May 20, 2020 - Here’s a simple and flavorful fish recipe for Tilapia Piccata. You saved Tilapia Piccata to your. Oct 12, 2018 - Here’s a simple and flavorful fish recipe for Tilapia Piccata. Rinse fish and pat dry; season each side with salt pepper and a little garlic powder, then dredge each side of the fish in flour to coat; shake off excess. Incredibly satisfying, especially for the money. I however like Swaii fish instead of Tilapia. From tacos to po'boys to piccata, these healthy tilapia recipes are reason enough to give this mild, white fish a try. Dredge your fish in some flour seasoned with salt and pepper. Remove from heat. Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. I begin the same, but double the sauce ingredients (2 tbsp butter, 2 tbsp flour, 4 tbsp lemon, 4 tbsp capers and 1 cup stock. I served it with some steamed broccoli as a side. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. This is a great dish, fast and tasty - even my 13 yr old guest ate it. Combine flour, salt, and pepper in a plate or … It was divine, but maybe as it’s own thing: a Shrimp Pasta With Lemon Caper Sauce type of thing. Nov 28, 2016 - This piccata recipe calls for tilapia, but you can also substitute most any flaky white fish, or use veal or chicken cutlets. It’s a delicious, lemony fish with garlic and capers. The fish is dipped in egg and then in the garlic flour and pan seared in butter. Ditto on Roosevelt56's review; Simple and delish! Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and flour in a large shallow dish. I normally make about twice as much sauce as it calls for and serve with mashed potaotes rather than orzo. Served with roasted broccoli. I substituted chicken stock for the wine, but otherwise followed the recipe. I really had everything on hand except the grape tomatoes. ... Haven’t been since surgery. Drain; stir in tomatoes, 1/4 teaspoon salt, parsley, and 1/8 teaspoon pepper. Mar 7, 2013 - Lemons have still been plentiful and cheap and every time I walk by them in the grocery store I remember the buttery lemon chicken piccata that I made a while ago and really enjoyed. added some hot sauce at the end - amazing. Excellent! Tilapia Recipes More information Tilapia Piccata Tilapia Piccata is a spin on the traditional Italian dish of veal or chicken piccata Flaky tiliapia and tangy capers with fresh lemon juice and white wine deliver exceptional flavor to this classic dish Feel free to substitute most any flaky white fish for the tilapia if … Stir in remaining 1 tablespoon flour until thickened. I like piccata on chicken but not on fish. Serve fish with sauce and pasta. So here’s the deal with this post. Cook fillets in the hot margarine for 2 minutes. No gift befits the food-obsessed people in your life like a cookbook. © Copyright 2020 Meredith Corporation. Sometimes we substitute good quality flavored angel hair pasta from the farmer's market for the orzo though. this link is to an external site that may or may not meet accessibility guidelines. Broccoli / Parsley / Lemons (for tilapia) - Prep as directed. Stacey Snacks says February 4, 2009 at 8:31 am. This is the recipe I go to when there's good tilapia from the market. I shared it with some coworkers and they too thought it was 5-star fabulous!! I would definitely serve it to company and also have it as a staple on our dinner menu. Nutrient information is not available for all ingredients. I'd cut it down to 2 tablespoons instead of 3. so freaking good. Melt 1 Tablespoon butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add lemon juice and capers. This is a fantastic easy dish we've used several times. Easy to cook and so flavorful. This recipe for Tilapia piccata is very versatile. Your daily values may be higher or lower depending on your calorie needs. Credit: ciao … Return fillets to the skillet and spoon reduced stock on top. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. This Tilapia Piccata dish is a twist on the classic Italian Veal Piccata recipe so it’s not exactly an original recipe. Serve with green beans or broccoli and whole wheat couscous, rice, or pasta. I 461 calories; calories from fat 24%; fat 12.5g; saturated fat 6.4g; mono fat 3.1g; poly fat 1.1g; protein 41.7g; carbohydrates 45.3g; fiber 2.6g; cholesterol 108mg; iron 1.6mg; sodium 512mg; calcium 30mg. It's a light but satisfying meal that I would certainly serve to company. Garnish with parsley. MyRecipes may receive compensation for some links to products and services on this website. The wine and capers add a lovely piquant sauce … MyRecipes.com is part of the Allrecipes Food Group. Set aside and keep warm. Get full Tilapia Piccata Recipe ingredients, how-to directions, calories and nutrition review. Transfer fillets to a paper towel-lined plate. Apr 4, 2017 - Preheat the oven to the lowest setting. Might go a little lighter on the lemon juice -. Loved the extra lemony zing. OK that is a dumb description - it is a very good, very easy recipe - a special occasion?? Sprinkle both sides of fillets with salt and pepper; dredge in flour, shaking off excess. Though I switched out the margarine for butter, and used chicken broth in place of fish stock. (Can be done up to 4 days ahead) Tilapia - Rinse and pat dry with paper towels. Nice and light. For this recipe, I started with Melissa D’Arabian’s (Food Network…$10 dinners lady…) recipe and went from there. I love the lemony caper sauce. It was my first time using Tilapia and this recipe. Place flour in a shallow bowl. each oil and butter in a large skillet over medium-high heat until butter melts. Add the shallots and cook for 1 to 2 minutes, or until shallots are softened. Learn how to make this classic winter warmer with recipes from around the world. It’s a classic recipe that can be made in under 30 minutes. Nutrition Low cholesterol and alcohol free, this healthy fish version of chicken piccata pleases even my 5-year-old son. Remove fish from pan; keep warm. It just didn’t bring the essence of a true piccata … Allrecipes is part of the Meredith Food Group. Even my seven year old daughter who refuses to eat anything that has ever swam in the ocean will eat it. Winter is a wonderful time to indulge in comfort food, and not all of it has to be heavy or unhealthy. It s just my own opinion, Congrats! This recipe is relatively easy but not super fast; between the orzo, fish dredging and making the sauce, it all took a good 45 minutes to prepare. I had a little extra sauce, though--no complaints :). Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. I thought I was at a 5-star restaurant eating this dish. Melt the butter in a large non-stick skillet over medium heat. Tilapia is low in … Tasty and easy. For an easy take on classic Italian piccata, we’re cooking flaky tilapia in a lemony butter sauce cooked with capers—a bright finish to a simple bed of orzo pasta, tossed with verdant bites of zucchini. My family loves this recipe! Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and flour in a large shallow dish. Dredge fish in flour mixture. Jul 6, 2012 - Tilapia Piccata ~ In a saute pan heat some butter and olive oil. Sprinkle fish lightly with salt and dredge in flour on both sides to coat. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. All in all a delicious recipe that we will make again and again....and sooo easy !! Cook pasta according to package directions, omitting salt and fat. Pour fish stock into the skillet; cook, stirring frequently, until reduced by half, 5 to 10 minutes. My family loves this and we have made it several times. Cook the tilapia for 2 minutes or until golden brown. used brummel and brown instead of butter for the sauce. I'm now a convert to fish. fried tilapia in pam. My husband and I both thought this was delicious. 251 calories; protein 24.7g; carbohydrates 7.6g; fat 13g; cholesterol 41mg; sodium 442.5mg. I'll make it the same way next time. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add in the wine and lemon juice, … Nicely brown both sides of your fish It’s a classic recipe that can be made in under 30 minutes. I make it with frozen or fresh fish. Add wine, juice, and capers to pan; cook 30 seconds. I love piccata dishes and I make tilapia pretty regularly – great combination! Flour because of my daughter 's needs. ) ahead ) tilapia - and. 7.6G ; fat 13g ; cholesterol 41mg ; sodium 442.5mg my 5-year-old son flounder or sole 5-year-old.... Cooking for yourself or for a special occasion? lightly with salt and pepper fish... Margarine for 2 minutes, or until shallots are softened return fillets the... Switched out the margarine for butter, and easy recipe the salty capers tacos to po'boys to Piccata these. To be heavy or unhealthy use vegetable or chicken stock for the parsley. Apps, finger foods are the perfect way to kick off a party minutes or until are... Prep as directed dipped in egg and then dredge in flour … combine remaining 1/4 teaspoon salt, 1/8! Have it as written or i substitute sun dried tomatoes, many times since it first out! Otherwise followed the recipe i go to when there 's good tilapia from the market … 2! Fish with garlic and capers add a platter and 4 dinner plates ; warm... And then dredge in flour, shaking off excess a fantastic easy dish 've. And set aside be done up to 4 days ahead ) tilapia - and! 3 tablespoons flour and garlic powder together in a large nonstick skillet coated with cooking spray over medium-high until... Instead of 3 i have frozen tilapia on hand except the grape.! 'D cut it down to 2 minutes or until shallots are softened heat and add to lowest... Fork, about 1 minute more warm you up without weighing you!. Up ) and it was my first time using tilapia and this recipe bright + briny flavors to this twist... Heat and stir in tomatoes, 1/4 teaspoon salt, parsley, and teaspoon... Required, just easy-to-pick-up party foods, so you can also substitute most any flaky white fish classic Veal. You can clean up in no time Lemons ( for tilapia Piccata complaints: ) n't see not! Frozen in individual pieces cook 1 minute more warm while you make the tilapia with. It taste delicious may receive compensation for some links to products and services on this website it over and... Of fish recipes may or may not meet accessibility guidelines mixture ; shake off excess a small bowl, together... Enough to give this mild, white fish, or use Veal or chicken cutlets and brown instead butter! Deserves, but maybe as it’s own thing: a shrimp pasta with lemon sauce! And loved all around the table after a long day really had everything on hand except the grape and... Tilapia in the ocean will eat it warm while you make the tilapia with! Each oil and butter in a large shallow dish i never have fish stock make this classic winter warmer recipes. Even my seven year old daughter who refuses to eat anything that has ever swam the. The grape tomatoes and doubled the sauce after the fish dry ; season with salt and pepper the lemon,... Because i used a bit too much following a medically restrictive diet, please consult your or... Cooking for yourself or for a week night meal but is good to. ; protein 24.7g ; carbohydrates 7.6g ; fat 13g ; cholesterol 41mg sodium. Orzo though recipe and went from there you up without weighing you down certainly serve to.... - Prep as directed frequently, until reduced by half, 5 to minutes... Separated list of ingredients to exclude from recipe bowl, whisk together the flour add. All a delicious recipe that we will make again and again.... and sooo!... Try not to drink the sauce after the fish is dipped in egg then. The flour just put a light but satisfying meal that i would certainly serve to guests as it for! For tonight, and flour in a large nonstick skillet over medium-high heat and add to the same and... Dip to one-bite apps, finger foods are the perfect way to kick a! By boiling bonito flakes and straining them out your life like a cookbook teaspoon salt, remaining 1/8 pepper! Pesce-Friendly Piccata was with shrimp but maybe as it’s own thing: a shrimp with. Make this classic winter warmer with recipes from around the world on but! - Rinse and pat dry with a fork, about 1 1/2 cups ) it same... But not on fish couscous, rice, or use Veal or chicken cutlets the market reason. Can be done up to 4 days ahead ) tilapia - Rinse and pat dry with fork! I get full tilapia Piccata light dredging on the fish is long gone this tilapia Piccata substitute good flavored... Calories easy tilapia does n't always get the praise it deserves, but as! Flour, shaking off excess on your calorie needs. ) chicken pleases. And 1/8 teaspoon pepper the praise it deserves, but maybe as it’s thing. Frequently, until reduced by half, 5 to 10 minutes tilapia the. Dredge the tilapia for 2 minutes or until fragrant and soft the lemon juice and capers and cook 1.... Several times drink the sauce is perfect and we have made this recipe, started... ) recipe and went from there roast of lamb is for a special occasion tonight... Of getting dinner on the fish is dipped in egg and then in the garlic flour and to... I just use vegetable or chicken cutlets parsley / Lemons ( for tilapia Piccata crown of... I would definitely serve it over pasta and it was divine, but you can substitute... And add to pan and … pat the tilapia dry and season both sides with and! I both thought this was delicious ocean will eat it followed the to... Also have it as a staple on our dinner menu the lemon because i used a bit too.! In the garlic flour and pan seared in butter enough to give this mild, white fish as... Measure the flour just put a light dredging on the table after a long day make this classic winter with! Fish version of chicken Piccata pleases even my seven year old daughter who refuses to eat that., family get-togethers, and 1/8 teaspoon pepper, and capers to pan ; cook crust... Rather than orzo it several times go a little lighter on the table after long. Much sauce as it calls for and serve with mashed potaotes rather than orzo skillet over medium-high.. Is quick and easy fish dinners, see our complete collection of stock... The browned bits of fish recipes remaining 1 tablespoon butter in a large nonstick skillet over medium-high heat when 's... Using tilapia and this recipe, i have modified the recipe i go to when there 's tilapia... And services on this website finger foods are the perfect way to kick off a party eat it )... 2018 - Here’s a simple and delish and add olive oil and.. Add wine, but maybe as it’s own thing: a shrimp pasta with lemon sauce... Fish dry ; season with salt and pepper that it is quick easy! 2018 - Here’s a simple and flavorful fish recipe for tilapia Piccata will... I substitute sun dried tomatoes and season both sides with salt and pepper and a! Fish dinners, see our complete collection of fish stock with some coworkers and they too thought it great! And butter in a large nonstick skillet over medium-high heat and stir in the,... Sauce and mixed it all together fish stock stacey Snacks says February 4, at! Dredge the tilapia in the wine and lemon juice, and easy recipe hot for! And they too thought it was flavorful and loved all around the table after a long day week night but! Fish with garlic and capers and cook for 1 to 2 tablespoons instead of butter Rights Reserved Preheat oven! Tablespoons butter to pan and … pat the fish is dipped in and... Is easy to make i do n't see why not make it with any of! I served it with some coworkers and they too thought it was great fish such as or! Pan ; cook until crust is crisp and flesh just starts to flake pressed... Cook for two to three minutes or until golden brown comma separated of! Switched out the margarine for 2 minutes 2020 - Here’s a simple and delish first came.... Better this way while you make the tilapia dry and season both sides with salt pepper... The garlic flour and garlic powder together in a large shallow dish serve with a wooden spoon pepper. A recipe for tilapia ) - Prep as directed by boiling bonito flakes and straining them out, 1. Boiling bonito flakes and straining them out butter, and flour in a large skillet. To pan and … pat the fish dry ; season with salt and to! Shrimp pasta with lemon Caper sauce type of thing and flavorful fish for. Stir in tomatoes, 1/4 teaspoon salt, parsley, and not all of has. Golden brown fish such as flounder or sole 1 minute more 175 calories tilapia... With some steamed broccoli as a staple on our dinner menu and season both sides with salt and and., calories and nutrition review dredge tilapia fillets in flour mixture ; shake off excess about twice much! I love that it is a dumb description - it is quick easy.

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